Collection: Fruit Infusions

Infused Water Recipes for Specific Health Benefits

Reduced Physical Performance: Strawberry and Kiwi Infused Water

• Ingredients: Sliced strawberries and kiwi
• Preparation: Add the slices to a pitcher of water and refrigerate for a few hours.
• Benefits: Strawberries are rich in antioxidants and vitamin C, while kiwi provides essential vitamins and minerals to support physical performance.

Heat-Related Illnesses: Cucumber and Mint Infused Water

• Ingredients: Sliced cucumbers and fresh mint leaves
• Preparation: Combine the ingredients in a pitcher of water and refrigerate for a refreshing and cooling drink.

Impaired Cognitive Function: Blueberry and Lavender Infused Water

• Ingredients: Fresh or frozen blueberries and a few lavender sprigs
• Preparation: Mix in a pitcher of water and let infuse overnight for a calming and cognitive-supportive beverage.

Kidney Problems: Watermelon and Lime Infused Water

• Ingredients: Cubed watermelon and freshly squeezed lime juice
• Preparation: Add to a pitcher of water and refrigerate for a few hours. Watermelon is hydrating and supports kidney health.

Constipation and Digestive Issues: Lemon and Ginger Infused Water

• Ingredients: Freshly squeezed lemon juice and ginger slices
• Preparation: Combine in a pitcher of water and refrigerate. The combination aids digestion and relieves discomfort.

Headaches and Migraines: Pineapple and Mint Infused Water

• Ingredients: Chunks of fresh pineapple and a few mint leaves
• Preparation: Add to a pitcher of water and refrigerate. This refreshing mix may help relieve headaches.

Dry Skin and Mucous Membranes: Orange and Cucumber Infused Water

• Ingredients: Sliced oranges and cucumbers
• Preparation: Combine in a pitcher of water and refrigerate for a few hours. The hydrating properties benefit the skin and mucous membranes.

Decreased Blood Pressure: Pomegranate and Berry Infused Water

• Ingredients: Pomegranate seeds and a mix of strawberries, raspberries, and blueberries
• Preparation: Add to a pitcher of water and refrigerate. These fruits are known for their cardiovascular benefits.

Impaired Immune Function: Mixed Berry and Mint Infused Water

• Ingredients: An assortment of strawberries, raspberries, and blueberries, and fresh mint leaves
• Preparation: Mix in a pitcher of water and refrigerate for an immune-boosting drink.